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re: Do you believe that we will see very negative side effects of the "fat shots" soon?

Posted on 4/11/24 at 8:47 am to
Posted by Salmon
On the trails
Member since Feb 2008
83653 posts
Posted on 4/11/24 at 8:47 am to
quote:

Why would you assume that?


because they are likely consuming so many calories that they get adequate protein just by eating so much

quote:

Eating "enough" protein is actually pretty hard. Most fatties aren't getting fat because they're loading up on lean meats.


eating "enough" protein while also being in calorie restriction is hard (well not really "hard", just have to have an understanding of what foods are in a good calorie/protein ratio)

I can get 200g of protein with 4k calories pretty easily



This post was edited on 4/11/24 at 8:48 am
Posted by LNCHBOX
70448
Member since Jun 2009
84393 posts
Posted on 4/11/24 at 8:49 am to
quote:

quote:

eating "enough" protein while also being in calorie restriction is hard


I can get 200g of protein with 4k calories pretty easily


If your 4000 cal diet is mostly sodas and sugary things, I don't think it's as easy as you think.
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