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re: Do you believe that we will see very negative side effects of the "fat shots" soon?
Posted on 4/11/24 at 8:47 am to LNCHBOX
Posted on 4/11/24 at 8:47 am to LNCHBOX
quote:
Why would you assume that?
because they are likely consuming so many calories that they get adequate protein just by eating so much
quote:
Eating "enough" protein is actually pretty hard. Most fatties aren't getting fat because they're loading up on lean meats.
eating "enough" protein while also being in calorie restriction is hard (well not really "hard", just have to have an understanding of what foods are in a good calorie/protein ratio)
I can get 200g of protein with 4k calories pretty easily
This post was edited on 4/11/24 at 8:48 am
Posted on 4/11/24 at 8:49 am to Salmon
quote:quote:
eating "enough" protein while also being in calorie restriction is hard
I can get 200g of protein with 4k calories pretty easily
If your 4000 cal diet is mostly sodas and sugary things, I don't think it's as easy as you think.
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