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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.
Posted on 4/3/24 at 2:55 pm to Zach
Posted on 4/3/24 at 2:55 pm to Zach
quote:
quote:
I've always taken my coffee with sugar and haven't been able to break that yet
Try stevia. It's natural (from a plant) and no medical side effects like artificial sweeteners might have. I love it in coffee.
I don't generally eat in the mornings, but I drink two cups of coffee, each with about half a teaspoon of sugar (8 calories) and a barely splash of whole milk.
I've always assumed that's so negligible calorie-wise that I am intermittently fasting as much as anyone.
Am I wrong?
2
Posted on 4/3/24 at 2:57 pm to Y.A. Tittle
Yes, a major benefit from intermittent fasting is getting the body into ketosis. Sometimes your body does not enter that state when you introduce calories.
Posted on 4/3/24 at 2:57 pm to Y.A. Tittle
There are some who think anything other than water violates the laws of IF
Some say plain coffee is OK
Some say coffee w milk is OK
I doubt any of the above would really affect much.
IF gets very culty like so many health philosophies these days
Some say plain coffee is OK
Some say coffee w milk is OK
I doubt any of the above would really affect much.
IF gets very culty like so many health philosophies these days
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