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re: I quit doing cardio
Posted on 4/5/24 at 1:18 am to Aubie Spr96
Posted on 4/5/24 at 1:18 am to Aubie Spr96
quote:
I don't do cardio to lose weight or look better. I do cardio because it increases/maintains my VO2 Max which directly correlates to longevity. I lift weights to alleviate imbalances and help prevent injury so I can keep doing cardio.
Similar. And for me “cardio” isn’t any sort of goal. I just enjoy things that are “cardio” intensive. I don’t like being inside or even stationary outside unless I’m in a hammock or lounging on the deck.
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