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re: Needing suggestions for stretches/exercises for a torn rotator cuff
Posted on 3/28/24 at 1:12 pm to iwyLSUiwy
Posted on 3/28/24 at 1:12 pm to iwyLSUiwy
Where do you feel the pain most?(front, top, side, back) RC is made up of 4 muscles so depending on which one is injured determines stretches/exercises. I would avoid working out while it is acutely injured, keep up with ROM stretches within pain tolerance
1
Posted on 3/28/24 at 1:24 pm to WhodatTigerPel
quote:
Where do you feel the pain most?(front, top, side, back) RC is made up of 4 muscles so depending on which one is injured determines stretches/exercises.
I would say the front, towards the top. Not the best picture but if you took this dudes thumb placement, that's about where it is
If I dig into it/press on it it is very sensitive. 
quote:
I would avoid working out while it is acutely injured,
I'm going to change things up for sure. I thought it was better than it was but since I've been back in the gym, I've increased the weight I'm working out with and the heavier I go I'm realizing it's making it worse and probably hadn't healed at all.
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