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Im here to tell you that P.E. teacher was right.

Posted on 3/15/24 at 7:44 pm
Posted by Long Ball Larry
Baton Rouge
Member since Apr 2021
1440 posts
Posted on 3/15/24 at 7:44 pm

LINK

How long can you do sustained jumping jacks, and how old are you ?
Posted by Powerman
Member since Jan 2004
162295 posts
Posted on 3/15/24 at 7:52 pm to
Haven't done one in forever now that you mention it
Posted by BAMBAM
Biloxi, MS
Member since Mar 2008
2368 posts
Posted on 3/15/24 at 7:54 pm to
I used to do them between sets to keep my heart rate up. May start doing that again.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43316 posts
Posted on 3/16/24 at 7:54 am to
Do them frequently as a warmup for crossfit. 45-60s rounds usually
This post was edited on 3/16/24 at 7:56 am
Posted by whiskey over ice
Member since Sep 2020
3300 posts
Posted on 3/16/24 at 8:43 am to


even if you do them like this?
Posted by LSUSports247
Member since Apr 2007
689 posts
Posted on 3/16/24 at 11:52 am to
I do about 50 Jumping Jacks, plus a few burpees as a warm-up before lifting.
Posted by HoustonGumbeauxGuy
Member since Jul 2011
29792 posts
Posted on 3/17/24 at 6:01 am to
I’m 45 and have not done a legit full set of jumping jacks in probably 30 years
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