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re: Does creatine make a difference?
Posted on 3/7/24 at 5:43 am to Yeahbuddy35
Posted on 3/7/24 at 5:43 am to Yeahbuddy35
Does creatine need to be take strictly pre workout or would you benefit taking it at any time?
2
Posted on 3/7/24 at 6:33 am to Uncle JackD
quote:
Does creatine need to be take strictly pre workout
No.
Posted on 3/7/24 at 10:22 am to Uncle JackD
quote:
Does creatine need to be take strictly pre workout or would you benefit taking it at any time?
Buy a big jar of 5mg gummies and eat one per night like you would other supplements or multivitamins. If you want to overload to start, be prepared for some stomach discomfort.
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