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OMAD and Coke Zero
Posted on 3/4/24 at 10:10 am
Posted on 3/4/24 at 10:10 am
Been having good luck with OMAD (do it 3-4 times/week). Is it ok to have a Coke Zero during the day several hours prior to my evening meal?
8
Posted on 3/4/24 at 10:32 am to greenbean
I don’t see why not. It’s zero calories. Unless you’re on a strict water fast.
Posted on 3/4/24 at 10:38 am to greenbean
No
Posted on 3/4/24 at 10:48 am to greenbean
its fine, there is nothing special about the fast other than controlling calories.
plenty of studies show zero calories drinks lead to more weight loss when used to control cravings.
have your zero calorie drink and enjoy
plenty of studies show zero calories drinks lead to more weight loss when used to control cravings.
have your zero calorie drink and enjoy
Posted on 3/6/24 at 8:58 am to greenbean
quote:
Is it ok to have a Coke Zero during the day several hours prior to my evening meal?
Yes, unless you have some kind of adverse effect from it
Posted on 3/6/24 at 9:29 pm to greenbean
I OMAD 4 days a week and have for four years now. I can really have Coke Zero and not break my fast???
Posted on 3/26/24 at 3:25 am to greenbean
Definitely breaking your fast. In our great country, FDA allows anything with LESS than 5 calories to be classified as 0 calories.
Posted on 3/26/24 at 8:26 am to greenbean
Some people have an insulin response similar to actual sugar due to the sweetness in zero calorie sweeteners.
Posted on 3/27/24 at 12:28 pm to greenbean
dolt...I just posted the same thing ive already posted before in this same thread lol
This post was edited on 3/27/24 at 12:30 pm
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