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re: 2024 CrossFit Open Workouts
Posted on 3/8/24 at 10:12 am to Arkapigdiesel
Posted on 3/8/24 at 10:12 am to Arkapigdiesel
What helped me with double unders was to just jump with no rope and tap my thighs twice while in the air. This starts to give you a rhythm and feel that you can translate to your wrist movement with the rope. It still took practice but I feel like that was the real gamechanger for me personally.
1
Posted on 3/8/24 at 11:33 am to Petey8
I don’t do double unders, I did singles on this one,
Got 7 rounds plus 36 reps (in round 8 finished the 300m row and did 6 deadlifts)
Got 7 rounds plus 36 reps (in round 8 finished the 300m row and did 6 deadlifts)
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