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re: How much sleep do you get on an average night?
Posted on 1/31/24 at 8:34 am to TigerBaitOohHaHa
Posted on 1/31/24 at 8:34 am to TigerBaitOohHaHa
I can’t seem to sleep more than 5.5 hours. This started some time after working from home. I don’t ever feel non rested. I thought something was wrong with me. I just roll with it now
2
Posted on 1/31/24 at 8:39 am to iHEARTcorndogs
Huge priority for me. I get 7-8 hours a night. In bed by 9:00 pm,and usually fall asleep pretty easily. Up at 5:00 AM to workout and start my day.
Having the energy to exercise, teach all day (middle school kids), and then come home to deal with my own kids takes rest.
Having the energy to exercise, teach all day (middle school kids), and then come home to deal with my own kids takes rest.
Posted on 1/31/24 at 11:01 am to iHEARTcorndogs
quote:
I can’t seem to sleep more than 5.5 hours. This started some time after working from home.
This is not surprising. This is one root cause of sleep issues for me... I found out (anecdotally) that social isolation can cause a "low level" fight/flight response, which can cause sleep disruption. I've seen articles mentioning this as well.
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