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re: Thoughts on liquid egg whites as a source of protein?
Posted on 1/31/24 at 7:28 am to RocketTiger
Posted on 1/31/24 at 7:28 am to RocketTiger
like rocket said, nothing wrong with it, but missing lots of micronutrients.
i would prefer to see people blend 2-3 eggs with maybe some egg white and low fat cottage cheese. gets the protein really high, gets your the micro nutrients and a good blend of different types of protein(ultra fast and slow releasing) and gets you some good fats and still pretty cheap.
also the cottage cheese actually makes the eggs very fluffy which is nice from a filling standpoint.
i would prefer to see people blend 2-3 eggs with maybe some egg white and low fat cottage cheese. gets the protein really high, gets your the micro nutrients and a good blend of different types of protein(ultra fast and slow releasing) and gets you some good fats and still pretty cheap.
also the cottage cheese actually makes the eggs very fluffy which is nice from a filling standpoint.
3
Posted on 1/31/24 at 8:03 am to lsu777
I hate cottage cheese by itself, but I started adding it to my scrambled eggs...gamechanger.
Posted on 1/31/24 at 10:26 am to lsu777
Thats what I usually do 777. 2 whole eggs, 2 egg whites. Taste way better.
frick cottage cheese though.
frick cottage cheese though.
Posted on 2/1/24 at 7:51 pm to lsu777
quote:Can you say more about this?
protein(ultra fast and slow releasing)
Also is the low fat recommendation just a calorie thing?
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