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Posted on 1/16/24 at 2:45 pm to Tiger Ryno
quote:
Same principle as lifting to Failure. Most people stop there and never reach their full potential. You must go beyond failure in both lifting and eating. Few have fortitude for it.
i used to, back in my 20s but wasnt consistent enough for sure.
like you though, im too old to be pushing it that hard without racking up lots of injuries. 1 rep in reserve or a true failure is about as far as I can go for sure.
Posted on 1/16/24 at 6:44 pm to Tiger Ryno
quote:
Same principle as lifting to Failure. Most people stop there and never reach their full potential.
Agree in principle but depends on what your goals are. At 44 I’m not doing anything like I did when I was 30 and my goals are totally different. I will say lifting heavy is a must and no matter your age don’t be scared to try it. Being natty now I can tell a huge difference in when I lift heavy vs just lifting moderate or light weights. It’s no comparison to how I look and feel. Heavy is the way if you want to make gains and transform physique.
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