I've been tuning into Garage Strength on Youtube lately. This guy seems pretty in tune with training young athletes. All of his workout plans are sport specific and scientifically based. I'm thinking of starting my oldest on one of his plans. Has anyone tuned into this guy or used any of his programs?

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Posted by lsu777

Lake Charles

Member since Jan 2004

31793 posts

Posted on 12/13/23 at 7:50 am to Tiger Ike

quote:
I've been tuning into Garage Strength on Youtube lately. This guy seems pretty in tune with training young athletes. All of his workout plans are sport specific and scientifically based. I'm thinking of starting my oldest on one of his plans. Has anyone tuned into this guy or used any of his programs?

i havent, ill have to check it out though.

how old is your oldest and what sport does he play? how long has he been lifting and has he ran and completed a linear progression program?

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Posted by Jolla

Houston, TX

Member since Dec 2018

285 posts

Posted on 12/13/23 at 2:08 pm to Tiger Ike

Yes. His programs are great and have gotten me some good results.

Dane was a good thrower, and he is a damn good throwing and weightlifting coach. He has some good experience coaching youth level. Haley Reichart (sp?) has been a really good weightlifter that has been at the national/international level for some time under him just to name an example.

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Posted by burgeman

Member since Jun 2008

10371 posts

Posted on 12/13/23 at 2:55 pm to Tiger Ike

I've been following him a few years and asked a question on one of his live streams. I don't remember what it was now, but I did mention following ppsa. He had very good things to say about Ausmus and then answered my question.

I want to say I asked about training specifically for first responder work.

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