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Message
re: 4th Annual H/F Deadcember
Posted on 12/29/23 at 8:26 pm to jose
Posted on 12/29/23 at 8:26 pm to jose
quote:
My goal was 450 and I finished today’s quick workout at 455!
quote:
managed to up my PR from 165kg to 190kg
quote:
I beat my old 1RM PR from March by 10#. Grabbing some straps and a belt, I beat it by 45#
Awesome work guys!
I haven't been active posting this month, but I've been following along and completed my third Deadcember with another PR.
I only do Max attempts for Deadcember. My three year progression has been 350 > 375 > 385.
For a second I actually didn't think 385 was going to move today. Once I broke the floor it went right up.
I wonder, is 4 plates by next Deadcember (+30 lbs) a realistic goal to pursue this year?
1
Posted on 12/29/23 at 8:47 pm to benfasa
quote:
I haven't been active posting this month, but I've been following along and completed my third Deadcember with another PR.
I only do Max attempts for Deadcember. My three year progression has been 350 > 375 > 385.
Hell yea man! Congrats!
quote:
I wonder, is 4 plates by next Deadcember (+30 lbs) a realistic goal to pursue this year?
I say so!
This post was edited on 12/29/23 at 8:48 pm
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