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re: Depression is kicking my arse

Posted on 10/10/23 at 8:56 pm to
Posted by Lester Earl
Member since Nov 2003
279171 posts
Posted on 10/10/23 at 8:56 pm to
quote:

I have a week off of work,


Bad combo for someone in your shoes


Start your days with a long walk or some form of exercise. Put on a podcast or music you like.


It will give you energy and make you feel accomplished.

Plan out some activities while you are off, even if it is just lunch at your favorite place. Or go to a coffee shop and do a crossword puzzle while you finish your coffee. Go to a museum or a sporting event. The stimulation might be good for you.


Watching tv
Drinking
Scrolling on the phone

Not good
Posted by deltaland
Member since Mar 2011
91023 posts
Posted on 10/11/23 at 8:14 am to
quote:

I have a week off of work, Bad combo for someone in your shoes Start your days with a long walk or some form of exercise. Put on a podcast or music you like.


I would suggest going somewhere like a casino resort with a golf course. Treat yourself to something that can be fun without a group of friends.

Wake up and go play a round of golf by yourself. Eat at the resort restaurants, sit at the bars and watch football games place a few small bets. Play some blackjack and interact with the other players. Maybe you’ll get lucky and win a little or make some new friends.

At least for me doing something like this helps when I’m feeling down. Or go fishing/hunting where I can be in the peaceful outdoors and forced to get out of bed early
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