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re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 10:57 am to Giantkiller
Posted on 10/5/23 at 10:57 am to Giantkiller
Very similar situation. I put on scambaiting videos on YouTube and set a timer on my phone for an hour to shut down everything. I put the volume as low as it can go and the phone near my ear. I usually fall back asleep as it takes my mind off things.
Pick some mindless videos you like and give it a try.
Pick some mindless videos you like and give it a try.
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