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Started By
Message
re: Middle Age Men and Testosterone
Posted on 10/4/23 at 11:13 am to WaydownSouth
Posted on 10/4/23 at 11:13 am to WaydownSouth
quote:
Diet and exercise.
Do not waste money on OTC “Test boosters”
shite is fraudulent.
If Diet and Exercise don’t help you out, get blood work done and hop on TRT
boron helps free test but yea other then that
get your levels checked
get your arse lifting heavy 2-4x per week progressively.
get your diet in check
start getting 10k steps a week
and stop being a fat arse
2
Posted on 10/4/23 at 12:27 pm to lsu777
quote:
start getting 10k steps a week
Surely you mean per day
Posted on 10/4/23 at 12:31 pm to lsu777
quote:
start getting 10k steps a week
A week? I knock that out in a day easy. Feels like it should be daily 10k.
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