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re: Workout routine recommendations for a 55 year old
Posted on 10/7/23 at 1:48 am to Canuck Tiger
Posted on 10/7/23 at 1:48 am to Canuck Tiger
Do what doesn't injure you. As hard as you can go without injuring yourself...
1
Posted on 10/7/23 at 9:15 am to Tiger Ryno
True, start low whatever you do, I recommend just the bar to start. Feels like shite starting with that but ensures don’t get too crazy with it off the bat.
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