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re: Workout routine recommendations for a 55 year old

Posted on 10/6/23 at 11:17 pm to lsu777
Posted by Canuck Tiger
Member since Sep 2010
1727 posts
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Posted on 10/6/23 at 11:17 pm to lsu777
I’m almost 50 and just run PPSA programs and they seem fine. Reverse walking lunges are the hardest balance exercise I do I think
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Posted by Tiger Ryno
#WoF
Member since Feb 2007
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Posted on 10/7/23 at 1:48 am to Canuck Tiger
Do what doesn't injure you. As hard as you can go without injuring yourself...
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