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re: Workout routine recommendations for a 55 year old
Posted on 10/3/23 at 8:55 pm to La Place Mike
Posted on 10/3/23 at 8:55 pm to La Place Mike
There’s a lot more to dynamic balance than walking backwards with a heavy sled
1
Posted on 10/6/23 at 11:52 am to h0ll@yaboy
There is but ability to walking backwards is one of the first things that goes before it gets to the point of risk of falling
And the guy is 55, not 75. He should do basic barbell program like prescribed in barbell prescription
And the guy is 55, not 75. He should do basic barbell program like prescribed in barbell prescription
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