re: Whole 30

quote:

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Not a whole lot less, but I wonder how a little quinoa etc., would change the positive effects. I’m not sure how healthy eating so much meat is, compared to something more like the Mediterranean Diet.

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bro, protein and meat should be the basis of any healthy diet. Any and everyone. closer you can get to it being 50-60% of your calories, healthier you will be.

and on whole30 you are eating fruit and veggies. not like you are carnivore, not even close.

quinoa is fine...but better off just adding in some potatoes or white rice.

look into the vertical diet to transition into

not going to get into the cholesterol argument but we have been creaming about cholesterol for decades yet...deaths from heart disease is up. maybe there are other things in play.

if you are worried about that then look into the effects of pomegranate juice 100% juice not from concentrate and nattokinase combined with K2.