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re: I should have started with Creatine a long time ago.
Posted on 8/31/23 at 8:47 pm to OysterPoBoy
Posted on 8/31/23 at 8:47 pm to OysterPoBoy
quote:
How much are you taking? I used to only take 5g/day but the last few months bumped it up to 9.
I’m taking 10g. I did 20g during loading. I weigh 220.
1
Posted on 9/1/23 at 9:51 am to mule74
quote:
I’m taking 10g.
Is it safe to take more than 5? Every one I have seen is 5g per serving.
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