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re: Bodybuilder breaks his neck and dies squatting
Posted on 7/24/23 at 7:50 am to Proximo
Posted on 7/24/23 at 7:50 am to Proximo
quote:
You have no idea what you’re talking about and probably weigh either 160 skinny or 260 fat.
I guarantee I’m in better shape than you.
Yes my original statement is correct. I personally see no point to Squat or Deadlift unless one is trying to do competitive powerlifting. The injury risk to reward ratio isn’t there for me. You don’t need those movements for bodybuilding
5
Posted on 7/24/23 at 8:00 am to WaydownSouth
quote:
Yes my original statement is correct. I personally see no point to Squat or Deadlift unless one is trying to do competitive powerlifting. The injury risk to reward ratio isn’t there for me. You don’t need those movements for bodybuilding
99% of people here are not bodybuilders
quote:
The injury risk to reward ratio isn’t there for me
almost zero if done correctly.
sorry you dont know how to squat and hinge properly.
and the reason to do them....so you arent a pussy. not sayign you have to do them all the time, but they are literaly 2 of the basic movement patterns.
Posted on 7/24/23 at 8:02 am to WaydownSouth
quote:
Yes my original statement is correct. I personally see no point to Squat or Deadlift unless one is trying to do competitive powerlifting
Squats and deadlifts are a compound movement workout that hit almost every muscle group. They are great to do if done correctly and with a weight comfortable with.
When going heavy yeah there is a huge risk of injury. That doesn't make them a bad lift.
Posted on 7/24/23 at 8:37 am to WaydownSouth
quote:
Yes my original statement is correct. I personally see no point to Squat or Deadlift unless one is trying to do competitive powerlifting. The injury risk to reward ratio isn’t there for me. You don’t need those movements for bodybuilding
"isn't there for me". So your statement is correct for you.
Squats are an amazing workout. I think people should put form before weight, but even lighter weight is more beneficial compared to the leg press machine/rack.
Posted on 7/24/23 at 10:37 am to WaydownSouth
quote:
I personally see no point to Squat or Deadlift unless one is trying to do competitive powerlifting.
This is just stupid. Squats even when done with light weight have a lot of positive benefits to your whole body. Squats are a total body workout if done properly. Most people don't do them properly. This moron is dead because he was more concerned with filming himself than using a cage with sidebars or a squat rack with sidebars.
Posted on 7/24/23 at 7:01 pm to WaydownSouth
quote:
The injury risk to reward ratio isn’t there for me. You don’t need those movements for bodybuilding
Then trap bar deadlift
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