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PPSA 5 day a week recommendations
Posted on 7/14/23 at 5:30 pm
Posted on 7/14/23 at 5:30 pm
I want to run a 5 day program. Goals are mass and strength. Any recommendations? I’ve got a fully equipped home gym and 90 mins a day to train.
2
Posted on 7/14/23 at 6:51 pm to Trees For Wheels
Brickhouse. Awesome program
Posted on 7/15/23 at 9:17 pm to Trees For Wheels
Brick house if goals are overall strength
Filling out the hoodie 2 for upper bias
Elbow meat or one of the bench programs for arm bias
Filling out the hoodie 2 for upper bias
Elbow meat or one of the bench programs for arm bias
Posted on 7/16/23 at 10:48 am to lsu777
Has anyone run Dr Jacked? It looks pretty good too
Posted on 7/17/23 at 5:37 am to lsu777
I’m seeing brick house recovery… not sure I’m searching for the right thing.
Where should I go for the program?
Where should I go for the program?
Posted on 7/17/23 at 7:20 am to SulphursFinest
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