re: Pondering Life With My Situation

quote:

---

I know it’s difficult to think about when you’re experiencing health issues, but what’s your overall health like?

Height? Weight? Diet? Exercise regime? Strength numbers? VO2 max? Body fat percentage? Air quality in your home? Sleep schedule? How much sunlight do you get each day? Hormone levels?

You might have a chronic condition that creates extra challenges for you. But you still have to make the choice to put yourself first and become the best version of yourself possible.

---

I've overweight if that's what you're talking about but not crazy. I probably would need to lose 30 pounds to be back in my desired weight range for my height and that is some I do want to do. Not sure about strength or VO2. I had VO2 tested several years back but not recently. Body fat isn't great, I know I need to work on that.

Sleeping is interesting as I do wake up tired sometimes but other times I'm okay. I'm told I don't snore though I probably should look at a sleep study. The thought of a cpap though, ugh I hate it. Hormone levels from all the previous years of blood work are typically fine.