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Message
re: Meniscus repair, post-surgery suggestions
Posted on 5/28/23 at 7:01 am to scormi5
Posted on 5/28/23 at 7:01 am to scormi5
Knees Over Toes Guy
Tore my meniscus two years ago and helped me avoid surgery.
Get the program (pay for it) until you have the exercises down, then cancel.
Backwards walking progressing to backwards sled is absolutely transformative.
Tore my meniscus two years ago and helped me avoid surgery.
Get the program (pay for it) until you have the exercises down, then cancel.
Backwards walking progressing to backwards sled is absolutely transformative.
1
Posted on 6/27/23 at 6:43 am to LSUfan20005
quote:
Knees Over Toes Guy
I’d have to recommend this guy. I’d also dial in nutrition as well as home made chicken/beef stock to increase nutrient intake.
Do what the physical therapist says, do it at home, concentrate on it as if it were a full time job. A good PT is worth the time
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