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Started By
Message
re: PPSA Questions
Posted on 5/27/23 at 9:45 pm to crabgrass1981
Posted on 5/27/23 at 9:45 pm to crabgrass1981
quote:
i am assuming it’s fine to swap out some of the straight barbell lifts for Trap bar DL, and SSB and cambered bar presses? I switched to these about 4 months ago and feel like they’re easier on my 42 year old body
No. Crap like this is how you end up telling yourself leg press is the same as squatting . You’re 42 not 92. Choose weights you can perform the exercises as written with great form and get after it as written.
1
Posted on 5/29/23 at 3:34 pm to idontyield
Dude shut the frick up, he is talking about using a variant not a damn machine
Op- 5 for upper, 10 for lower
Switch to variants if they feel better
Op- 5 for upper, 10 for lower
Switch to variants if they feel better
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