- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Just wanted to share my experience and get some tips ( and subtle brag)
Posted on 4/14/23 at 8:59 am to Dirt Booger
Posted on 4/14/23 at 8:59 am to Dirt Booger
That's an impressive about of weight loss in a short period of time! Congrats!
I too struggle with cutting out the booze. I don't get drunk every night, but I do have a few drinks most nights, so I sympathize with you there.
At 5'-8", 187lbs isn't a terrible weight, as I am an inch shorter and about 6lbs heavier, however I'm also 13% BF.
If you want my advice, it would be to continue with trying to improve your diet, while also adding more weight lifting to your schedule. Get your BF % down, and you can look great at 180lbs, or even 185lbs.
Like it was mentioned before, at that weight, you don't really need to lose more, as much as you need to change your body composition.
I too struggle with cutting out the booze. I don't get drunk every night, but I do have a few drinks most nights, so I sympathize with you there.
At 5'-8", 187lbs isn't a terrible weight, as I am an inch shorter and about 6lbs heavier, however I'm also 13% BF.
If you want my advice, it would be to continue with trying to improve your diet, while also adding more weight lifting to your schedule. Get your BF % down, and you can look great at 180lbs, or even 185lbs.
Like it was mentioned before, at that weight, you don't really need to lose more, as much as you need to change your body composition.
Popular
Back to top
Follow TigerDroppings for LSU Football News