- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Home Gym Workout Routine
Posted on 4/13/23 at 11:53 am to NolaLovingClemsonFan
Posted on 4/13/23 at 11:53 am to NolaLovingClemsonFan
How do you know if you’re making progress in PPSA? Do the percentages keep your weights going up?
3
Posted on 4/13/23 at 11:56 am to pwejr88
I've taken to rinsing off my scrambled ground beef to make it leaner after cooking. Sounds gross but not too bad.
Posted on 4/13/23 at 12:00 pm to pwejr88
quote:
How do you know if you’re making progress in PPSA? Do the percentages keep your weights going up?
After finishing the program, increase the TM by 5lbs for bench, 10lbs for deads/squats. That's for the 4 week programs. For grasshopper I'm not sure but I would assume you increase the maxes when you move to the 4 day a week portion.
Posted on 4/13/23 at 12:01 pm to pwejr88
quote:
How do you know if you’re making progress in PPSA? Do the percentages keep your weights going up?
you raise your training max by 5lbs of upper body, 10lbs for lower body lifts every month and then for the lifts he just puts a ____ next to it, you try and go up as often as possible.
ill be honest at your level, you may get month or 2 out of greyskull lp then you gonna have to keep rotating lifts often cause you are past he intermeddiate stage. prolly better off long run just jumping on ppsa, i think you would like it even more than greyskull
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News