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Started By
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What do you guys think of this fast plan?
Posted on 2/3/23 at 10:10 pm
Posted on 2/3/23 at 10:10 pm
I have just completed my sixth straight week of a 72 hour fast. Last meal is Tuesday night. First meal back is Friday night. No food. Just water and coffee.
I have lost 15 pounds.
I have lost 15 pounds.
14
Posted on 2/3/23 at 10:19 pm to TBubba
That’s awesome! How do you feel towards the end of it consistently?
Posted on 2/3/23 at 10:20 pm to TBubba
I'll be honest. I don't like it.
Posted on 2/3/23 at 10:21 pm to Adam4848
Day 1 great
Day 2 struggle and sleep is weird
Day 3 awesome because I’m almost there and I feel the benefit in real time
Day 2 struggle and sleep is weird
Day 3 awesome because I’m almost there and I feel the benefit in real time
Posted on 2/3/23 at 11:21 pm to TBubba
Long term life style change is better than these quick fixes. Unless you made a huge bet with your buddies...
Posted on 2/4/23 at 6:07 am to Tiger Ryno
I don’t get the point. Unless it was just to prove to yourself that you could do it. That’s not sustainable over any period of time.
Posted on 2/4/23 at 9:36 am to Allthatfades
So far so good. Dropped 15 lbs and an inch.
I stay hydrated.
I stay hydrated.
Posted on 2/4/23 at 10:23 am to TBubba
Did you workout during?
Posted on 2/4/23 at 10:35 am to TBubba
Whats your goal(s), short-term and long-term?
Posted on 2/4/23 at 10:39 am to BeachDude022
So last meal is Tuesday night. Next meal is Friday night.
I workout Wednesday morning and run 5 miles on Thursday morning.
No exercise Friday.
I workout Wednesday morning and run 5 miles on Thursday morning.
No exercise Friday.
Posted on 2/4/23 at 10:40 am to NOLALGD
Originally I just wanted to see if I could do it. Once I realized how easy it was I tried again the next week. So I just kept going. I just completed the sixth week in a row.
Posted on 2/4/23 at 11:17 am to TBubba
Sounds like a path to binge eating disorder tbh
Posted on 2/4/23 at 1:04 pm to TBubba
Sounds extremely unsustainable in the long term.
Posted on 2/6/23 at 12:06 am to TBubba
How have you only lost 15 pounds in 6 weeks?? You must eat like a pig the rest of the week
Posted on 2/6/23 at 6:29 am to Captain Crackysack
How much do you think I should have lost?
Posted on 2/6/23 at 9:08 am to TBubba
Going that extreme I’d guess like 30 pounds probably. But that 30 would probably also be a good bit of muscle mass too unless you’re crushing protein the other 4 days per week
Posted on 2/6/23 at 9:17 am to Captain Crackysack
quote:
How have you only lost 15 pounds in 6 weeks?? You must eat like a pig the rest of the week
I'd have to imagine that when he isn't fasting he is binge eating. And then his body is holding on to those calories in preparation of going into starvation mode.
Posted on 2/6/23 at 9:38 am to jose
Why would I need to binge eat? Which I’m not. But 72 hours isn’t that big a deal.
Posted on 2/6/23 at 9:39 am to Captain Crackysack
It’s not extreme once you’ve tried it and see what it does. And no there is no muscle loss. That’s not how the body works.
Posted on 2/6/23 at 9:41 am to TBubba
quote:
Why would I need to binge eat?
I would have assumed you would have lost more than 15lbs in 6 weeks with that sort of fasting. So I figured you were binge eating
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