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Posted on 9/13/23 at 9:22 am to JL
i do not use straps on farmers walks. but to be fair, i can handle over 100 in each hand. but to be fair that is still weak.
goal is to work grip, cardio and overall upper body while improving shoulder health, so i would not recommend using straps.
goal is to work grip, cardio and overall upper body while improving shoulder health, so i would not recommend using straps.
Posted on 9/13/23 at 9:40 am to JL
I don't use straps, and like 777 said, I the superset combo with deads is to work on grip strength.
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