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Posted on 8/24/23 at 8:21 am to JL
quote:
Would you recommend doing the 4 day continuously as one day on and one day off? Or do one day on and off then 2 days off after day 4?
prolly jus t m/w/f or s/t/t and then next week just start with the day you missed
so if the program is total of 16 workouts it would last a little over 5 weeks.
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