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re: PPSA: Everyone doing their own plan

Posted on 8/23/23 at 6:13 am to
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35714 posts
Posted on 8/23/23 at 6:13 am to
quote:

although I'm not seeing my new fav hip thrusters anywhere.


I’m expecting to those to make an appearance during Squatober. He seems to use them more lately.
Posted by JL
Member since Aug 2006
3052 posts
Posted on 8/23/23 at 6:24 am to
On my deadlift day yesterday, I wasn't able to get my last few reps in with heavier weight because of grip. I've never used straps, but I'm also 40 and don't want to overdo anything and hurt my back. Should I let my grip be my limiter or give straps a shot?
Posted by jose
Houma
Member since Feb 2009
28734 posts
Posted on 8/23/23 at 7:53 am to
quote:

I’m expecting to those to make an appearance during Squatober. He seems to use them more lately.



I hope not for my sake
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