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re: PPSA: Everyone doing their own plan
Posted on 8/22/23 at 1:31 pm to OysterPoBoy
Posted on 8/22/23 at 1:31 pm to OysterPoBoy
I'm finishing up BF2 in the next couple weeks so I decided to go ahead and purchase Brace Yourself. BY seems very squatoberish, should be interesting. Everyday has some type of superset and a leg exercise, although I'm not seeing my new fav hip thrusters anywhere.
2
Posted on 8/22/23 at 10:35 pm to ODP
Grasshopper W1D1 is what I'll be using as my strength training program for the next 8 weeks. I expected this to be pretty easy, but it was not, especially in this heat. Deadlift was fairly easy and the percentages on this day weren't very challenging, but maybe I should normally train my deadlift at these percentages because I'm kind of a sucky deadlifter and this felt like good work, just not heavy enough to demoralize me by reminding me what a sucky deadlifter I am.
It is essential that I focus on nutrition and losing fat, NOT getting stronger, I always focus on getting stronger and I stay fat(really fat) and happy with my strength gains. This IMO is not a real strength training program because of the rest intervals, but the rest intervals keep the HR up and that's good.
It is essential that I focus on nutrition and losing fat, NOT getting stronger, I always focus on getting stronger and I stay fat(really fat) and happy with my strength gains. This IMO is not a real strength training program because of the rest intervals, but the rest intervals keep the HR up and that's good.
Posted on 8/23/23 at 6:13 am to ODP
quote:
although I'm not seeing my new fav hip thrusters anywhere.
I’m expecting to those to make an appearance during Squatober. He seems to use them more lately.
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