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Posted on 8/21/23 at 1:26 pm to jose
W4D1 Silverback for me.
5 sets of squats and 8 sets of bench. Got up to 87%. I'm gassed. Took almost 90 minutes.
5 sets of squats and 8 sets of bench. Got up to 87%. I'm gassed. Took almost 90 minutes.
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