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Posted on 8/17/23 at 1:11 pm to jose
Arm Farm and Filling out the Hoodie are 2 of my favorites.
RUN IT BACK!!
RUN IT BACK!!
Posted on 8/17/23 at 1:14 pm to jose
You don't think it's a little light on the legs leading into Squatober? I'm really digging Silverback again. First time I squatted 225 for reps today. It was only 2 reps but felt really smooth.
Posted on 8/17/23 at 1:16 pm to jose
You could do the Prequel. I think its only 21 days long and meant to be done prior to Squatober. I would have to check my folder.
Weeks 1 and 3 are 3 days a week.
Weeks 2 and 4 are 4 days a week.
Weeks 1 and 3 are 3 days a week.
Weeks 2 and 4 are 4 days a week.
This post was edited on 8/17/23 at 1:18 pm
Posted on 8/17/23 at 1:20 pm to jose
arm farm would be fine or one of the prequel ones, would stay away from anything too crazy like strongville, periodic table etc
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