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Posted on 8/17/23 at 7:15 am to JL
Hey fellas. Looking for some guidance here. I’ve been out of the gym for close to 20 years now and looking to get back into it. I’ve recently dropped 75# and need to let go of another 50 to get where I want to be. I joined club 4 and have just been doing the machine workouts but not sure how beneficial those are. Any workout plans out there y’all Recommend for a beginner? Main goal is to continue weight loss/fat burning and prevent too much muscle loss.
This post was edited on 8/17/23 at 7:16 am
Posted on 8/17/23 at 7:17 am to JL
I think I did 8 x 25reps for that one
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