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Posted on 8/15/23 at 1:37 pm to JL
Day 2 of week 4 arm farm. This plan is far and away my favorite plan. I love these super sets
I felt like I hit the big muscle groups today with squats, upper back, chest/tris, biceps, and lats.
I felt like I hit the big muscle groups today with squats, upper back, chest/tris, biceps, and lats.
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