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Message
re: PPSA: Everyone doing their own plan
Posted on 2/3/23 at 5:57 am to Canuck Tiger
Posted on 2/3/23 at 5:57 am to Canuck Tiger
quote:
W1D1 of pump city done today
Same! I started this one over today due to the December freeze bringing our plant into an unplanned turnaround. I really recommend Pump City for shift workers due to its flexibility.
1
Posted on 2/3/23 at 10:28 am to Effthatnoise
W1D4 DB Strength
First time I’ve seen him have the same exercise twice in a day.
We did chest supported 2 arm rows supersetted with rdls then did them again supersetted with pullovers. Second time was twice the reps and I definitely felt it.
Right at 60 minutes.
First time I’ve seen him have the same exercise twice in a day.
We did chest supported 2 arm rows supersetted with rdls then did them again supersetted with pullovers. Second time was twice the reps and I definitely felt it.
Right at 60 minutes.
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