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Message
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Posted on 5/5/23 at 12:42 pm to Richard Grayson
Almost 1 year since my T2D diagnosis. I've cleaned up and been working hard.
62 yr old, 6' 2"
At diagnosis A1C was 12.4 and today is 5.2
Blood glucose was 385 now it stays under 100.
I went clean keto and started walking until it got too cold outside. I then joined a gym and started alternating cardo (elliptical trainer) and resistance training days. On January 18 I was enrolled in Virta, lost another 12 pounds after that.
As personal goal I really really want to get my %BF down to 20%.
Here's the proof
62 yr old, 6' 2"
At diagnosis A1C was 12.4 and today is 5.2
Blood glucose was 385 now it stays under 100.
I went clean keto and started walking until it got too cold outside. I then joined a gym and started alternating cardo (elliptical trainer) and resistance training days. On January 18 I was enrolled in Virta, lost another 12 pounds after that.
As personal goal I really really want to get my %BF down to 20%.
Here's the proof
This post was edited on 5/5/23 at 12:45 pm
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