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Message
re: 2023 healthy weight loss support thread
Posted on 1/13/23 at 10:28 am to Richard Grayson
Posted on 1/13/23 at 10:28 am to Richard Grayson
Congratulations! Sounds like you are doing it right.
I am similar size, workout regularly (4-5X per week) but was not super disciplined on diet. Am now. Dropped 8 out the gate.
15 to go will come from no simple sugars, rebalancing workout and adding yoga. Diet is lean proteins, veg, moderate complex carb here and there, plenty of water and zero cal drinks (black coffee).
Keep inspiring! Well done by you. Good luck w/next goal.
I am similar size, workout regularly (4-5X per week) but was not super disciplined on diet. Am now. Dropped 8 out the gate.
15 to go will come from no simple sugars, rebalancing workout and adding yoga. Diet is lean proteins, veg, moderate complex carb here and there, plenty of water and zero cal drinks (black coffee).
Keep inspiring! Well done by you. Good luck w/next goal.
1
Posted on 1/13/23 at 12:56 pm to Turf Taint
quote:
Keep inspiring! Well done by you
Thanks. you too
quote:
Good luck w/next goal.
Under 200 without titties. It's printed out and posted above my workout bench
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