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re: 56 resting heart rate on iWatch
Posted on 11/11/22 at 5:51 am to jordan21210
Posted on 11/11/22 at 5:51 am to jordan21210
Very similar to me. 7 day avg 48, 1 year avg 52.
Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
1
Posted on 11/11/22 at 6:16 am to Walter White Jr
I’m an endurance junkie. I’ve seen upper 30’s when in tip top shape.
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