re: Panic Attacks-Seeking Advice

quote:

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1) Do you consume caffeine on a regular basis?
2) Do you exercise on a regular basis?
3) What sort of foods do you eat regularly?
4) Are you on any medications?

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5) Pics of wife? You know the rules.

quote:

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1) Do you consume caffeine on a regular basis?
2) Do you exercise on a regular basis?
3) What sort of foods do you eat regularly?
4) Are you on any medications?

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I've two occurrences of horrible anxiety

I quit caffeine, started working out and ate better. It's been over a decade since I had an issue. Anxiety attacks are horrible. Mine were nowhere near OPs though. That sounds absolutely terrible. It sounds like he needs to see a psychologist.