re: Waist circumference

Also it’s not like this is a perfect solution either btw. I think all these measurements are imperfect and show trends. But in 2021-22 for example I went from ~28% bf and 215lbs to ~18% and 208 lbs by lifting weights heavy 5x a week, doing 30 mins of fasted cardio every am, and making sure to get my protein needs and recomping. I had never lifted weights before in my life, and I gained prolly20lbs lean mass in 15 months. My BMI was barely different, but my waist went from 41” to 36”. And the mirror showed the difference obviously