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re: How do I create more speed without swaying?
Posted on 8/20/22 at 6:29 am to Mingo Was His NameO
Posted on 8/20/22 at 6:29 am to Mingo Was His NameO
That’s a solod routine. I currently do about 45-60 in the gym now 4-6 days a week. I’m 50/50 cardio and weight lifting. Nothing too big on the weights due to having a tendency to bulk up too much and it severely decreases my range of motion.
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