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Posted on 6/29/22 at 2:42 pm to lsu777
quote:
But that isn't max speed training. It's interval training. Not the same.
I've done plenty of interval training, but I honestly don't know the last time I did only sprint type work at 100% recovery.
Posted on 6/29/22 at 2:52 pm to lsu777
I've just never had an opportunity to say fartlek before
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