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re: Should I stop Deadlifting
Posted on 6/5/22 at 8:07 am to LSUfan20005
Posted on 6/5/22 at 8:07 am to LSUfan20005
I do planks up to 2:00, Russian twists with medicine ball, leg raises, windshield wipers, and flutter kicks. Usually 3-4 days a week at home separate from the gym to maximize gym time.
1
Posted on 6/5/22 at 8:20 am to DabosDynasty
Do you use a belt? If you're not bracing correctly it may be easier with a belt
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