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re: The Stack System?
Posted on 6/26/22 at 12:15 pm to Big L
Posted on 6/26/22 at 12:15 pm to Big L
From what I’ve heard from people who really committed to speed training is if you’re gonna do it get in the gym first.
Lots of nagging injuries from going all out on over speed training and their bodies weren’t in shape to handle it.
Lots of nagging injuries from going all out on over speed training and their bodies weren’t in shape to handle it.
This post was edited on 6/26/22 at 12:17 pm
1
Posted on 6/26/22 at 5:20 pm to Swagga
quote:
From what I’ve heard from people who really committed to speed training is if you’re gonna do it get in the gym first. Lots of nagging injuries from going all out on over speed training and their bodies weren’t in shape to handle it.
This is not entirely true. Depends where you need to generate more speed from.
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