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Posted on 2/6/22 at 9:14 am to auwaterfowler
quote:
I honestly don’t count calories at all, but I do limit my intake of sweets.
So basically when you eat, you eat whatever, with the exception of sweets?
Posted on 2/23/22 at 11:59 am to auwaterfowler
I have fasted regularly for over 3 years. Changed my life. Went from 230 to 195 and I’ve been there ever since. No joint stiffness anymore and all my vitals are back within normal healthy range. BP, A1C, blood sugar, cholesterol, all of it
This documentary fundamental changed how I live my life
BBC Documentary on fasting
ETA: I also had plantar fasciitis when I started this thing. Completely went away.
This documentary fundamental changed how I live my life
BBC Documentary on fasting
ETA: I also had plantar fasciitis when I started this thing. Completely went away.
This post was edited on 2/23/22 at 12:03 pm
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