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re: Running Issue
Posted on 1/20/22 at 9:40 pm to sandraccoon
Posted on 1/20/22 at 9:40 pm to sandraccoon
You doing any kind of stretching or therapy?
1
Posted on 1/21/22 at 8:34 am to Aubie Spr96
I would stretch pretty good before my runs. Ever since the injury, I stopped stretching my hamstrings because it would immediately irritate it. To my understanding, when something is injured, especially a muscle, stretching it can affect the healing fibers??
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