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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 2/6/23 at 1:05 pm to jonboy
Posted on 2/6/23 at 1:05 pm to jonboy
238/230/170
Wrong direction on this one. I'm not lifting due to injuries but i have been jogging & walking. This is pretty much pattern over the last few years: up & down with minor progress & failures.
Wrong direction on this one. I'm not lifting due to injuries but i have been jogging & walking. This is pretty much pattern over the last few years: up & down with minor progress & failures.
This post was edited on 2/6/23 at 1:58 pm
1
Posted on 2/7/23 at 11:27 am to jonboy
208/205/190
3 pounds after just 1 week. If this continues another week I will increase my calories
3 pounds after just 1 week. If this continues another week I will increase my calories
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